Practical solutions for a happier, healthier you.
I take an evidenced-based, results-oriented approach to nutrition and fitness.

Practical solutions for a happier, healthier you.

I take an evidenced-based, results-oriented approach to nutrition and fitness.

My Diffability

What’s a diffability you ask? If you search Wikipedia here’s what you’ll get: “Blend of different +‎ ability, as a play on disability intended to remove the term's negative connotations.” I love, love, love this term. I work with a lot of people who have been...

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Tex Mex Stuffed Peppers

* Note from the editor (me): Please don't hold my poor food photography skills against this delightful recipe. I promise it tastes better than this photo makes it look! * This recipe is extremely easy, tasty and has a very low carbohydrate content, BUT if you want you...

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Inclusive Nutrition + Fitness

Good nutrition and fitness are for everybody, period. If you have a body, it needs fuel and it needs to move regularly in order to function optimally. No human body is exempt from these needs and thus everyone deserves to have solutions and strategies that work for...

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