Sweet Cinnamon Pumpkin Seeds

Sweet Cinnamon Pumpkin Seeds

Pumpkin seeds are one of my fav foods! They’re packed full of healthy fats, protein, fibre and substantial levels of zinc which is crucial for a healthy immune system and adequate testosterone levels. I’ll admit, raw pumpkins seeds are very bland tasting....
My Fav Snack: Good Fats Bars

My Fav Snack: Good Fats Bars

Note from Adam: Today’s blog will give you some info on my absolute favourite protein/energy bars: Love Good Fats. Some may even say they’re my life force. This was written in collaboration with our Director of Strategic Planning and Communications, Janet (aka Mom)....
5 Welcome Changes to The Canada Food Guide

5 Welcome Changes to The Canada Food Guide

Note from Adam: This blog was originally created for the Partner’s for Planning website. I am proudly a partner in their planning network of resources for individuals with disabilities (diffabilities) and their families/support circles. Please check them out here:...