Turn your day around. Beat that rut!
I’m going to be straight up, today has been rather soggy/ sad for me today. I typically don’t have these kinds of days but sometimes we can’t control what goes on in life! We all know how difficult it is to turn that feeling around and reclaim our energy. If you’ve read my this previous post You’ll know that I’m all about moving forward and turning things around. It can be very hard to get the motivation to turn things [...]
Energy Jolt Smoothie
As of late I’ve been neglecting my morning smoothies in favour of my amazing cereal recipe. BUT I decided to bring back smoothies this week. The thing that I really love about having a smoothie in the morning is the fact that it breaks down all the foods and super foods enough that they are extremely easy to absorb and they immediately energize me! Out of all the health benefits that I receive from super foods energy boosting is my [...]
ReDesign Cereal Version 1.0
As a child I grew up with several important friends. Unfortunately they must remain un-named as I don’t need to be receiving a letter from any major companies. They’re typically seen on the front of boxes in the form of a tiger, toucan or vampire. I’ll be honest I was crushed for the first time when I found out they weren’t real and for the second time when I found out the products they endorse (which I obviously loved) [...]
Moving Forward
“Moving Forward” is a term that’s been on my mind all week. They’re two words that really have a lot of power and if we can use them to our advantage we can always turn any situation around, learn from it and leave it in the past where it belongs. It’s all too easy to get caught up in things that have happened in the past and this is one of the most detrimental things you can do for your [...]
