What are they? This super food can be a tad controversial in some areas of the world, because it is the seed of a plant that is illegal in many places. BUT rest assured this nutrient power-house has no mind-altering effects other than helping your brain to function in a more optimal manner. Hemp hearts are found under the shell of the hemp seed, which is later removed to give us this excellent food. Where do they come from? China [...]
Many people assume that their choices are limited to what is typical for breakfast. This, my friends is very untrue. There is absolutely no rule-book that states that our breakfasts should consist of only things that you might find on a continental buffet at a chain hotel. You know what I’m talking about, cereal, muffins, bagels, fruit, pancakes etc. While these can be delicious in their own right they’re typically not the healthiest or most energizing options (unless we redefine [...]
Watch my brand spankin’ new vid to learn how to select the best quality whey protein and when to use it. Yours Truly, Adam Vacon… The most holistic nutritionist.
Watch the vid for my first update after commencing my raspberry ketone challenge. See just how effective or ineffective I’ve found them. If you’re unaware of my raspberry ketone challenge check out my first vid!
Often times when I’m preparing a meal I am SUPER hungry. I’m not the best with planning or prepping in advance for meals and this leads to hungry man cooking. When I’m in hungry man cooking mode I have the patience of a toddler. I know I’m not the only one this happens to. Being in this mode often leads people to eating canned foods, microwave dinners or other quickie things that are basically discount bin versions of food. When [...]
Please do watch my video explaining raspberry ketones. This commences my experiment to determine whether raspberry ketones are effective!