Bring fish oil into your life today!
Have you ever wondered why fish are touted as extremely healthy and why grandmothers around the world forced cod liver oil on their grandchildren? Well, fish are special. Their oil is even more special. It does many a wonderful thing such as promoting weight loss, balancing mood, increasing cognitive ability, improving skin and reducing inflammation in the body. That’s a lot of benefit from one creature’s oil. The two main components of fish oil that are so beneficial are [...]
5 Foods to rev up your metabolism
I want to share with you one of my greatest delights in life. That is burning fat while I’m parked on my couch, sitting in a cafe writing a blog (right now) or even sleeping. There are several ways to do this, but I want to share with you five foods that will do just that. The simple inclusion of these foods in your diet will speed up your metabolism and start burning fat at a faster rate. Pretty great, [...]
Morning energizer+detoxifier: Greens + O
For the entirety of my life I have had a hard time waking my butt up in the morning. Fortunately I have some helpers that get the job done for me. Watch the video below to learn about one of my absolute favourite ways to give myself an energy kick in the morning with the added benefit of detoxification. Quick tutorial of how to use a greens powder – Add into a glass of water and drink on [...]
