What I never thought I’d see the day when cookies and low sugar snack bars would get married. Well, I was wrong and the wedding ceremony was beautiful. Good To Go Bars (pictured above) are now in my inner snack circle along with Love Good Fat Bars and I believe...
Note from Adam: Up on the blog today is my fav way to snack. Janet has discovered a fun, new term for us… Snackuterie! (a play on charcuterie). We’ll explain what snackuterie is, why it’s the best way to snack and show a few fun options! What A snackuterie board...
Note From Adam: As a nutritionist the question of what oils are best to cook with comes up A LOT. Below are my favs and they’re listed from highest smoke points to lowest. This is certainly not an exhaustive list of oils, but these are my favs keeping in mind quality...
Note from the editor (me, Adam): Please don’t hold my poor food photography skills against this delightful recipe. I promise it tastes better than this photo makes it look! This recipe is extremely easy, tasty and has a very low carbohydrate content, BUT if you want...
Pumpkin seeds are one of my fav foods! They’re packed full of healthy fats, protein, fibre and substantial levels of zinc which is crucial for a healthy immune system and adequate testosterone levels. I’ll admit, raw pumpkins seeds are very bland tasting....
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