Enter the vacation zone ? Last week I went on a lovely vacation to Vancouver and as soon as I arrived, I was in my vacation zone. When I get into my vacation zone I let loose and enjoy all the yummy foods my heart desires and step away from my low-carb, high-fat/keto...
What’s a diffability you ask? If you search Wikipedia here’s what you’ll get: “Blend of different + ability, as a play on disability intended to remove the term’s negative connotations.” I love, love, love this term. I work with a lot of people who have been...
Good nutrition and fitness are for everybody, period. If you have a body, it needs fuel and it needs to move regularly in order to function optimally. No human body is exempt from these needs and thus everyone deserves to have solutions and strategies that work for...
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